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Tempest: How to Manage Habituation   Leave a comment

“Turning in circles, been caught in a stasis
The ancient arrival, cut to the end
I’d like to be taken apart from the inside
Then spit through the cycle right to the end.” Tempest Deftones

 

Habituation: the diminishing of a physiological or emotional response to a frequently repeated stimulus.

 

Wake up. Get Dressed. Eat. Go to work. Come home from work. Get Food. Watch TV. Go to bed. Repeat. This is the basic repetitive cycle for 70-80 % of human beings on the planet. Humans are creatures of habit. We adapt to changes in stimuli and assimilate those changes to the point they are no longer abnormal. Habituation. So the question is how do we escape? Should we escape, considering that every human shares the same characteristics for a reason? Is there a balance between frequently repetitive stimuli and dramatic stimuli that prescribes change and evolution?

“Stuck in a Rut”

The idea that your life is on autopilot and that you have no real stimuli in your life to motivate you, is the most common feeling of people who work defined hours over a years or decades. The idea of being a slave to the system of order day in and day out, is repugnant to most, but why? Some would say there is a lack of stimulation. Stimulation is the catalyst for change and without it potential energy builds. So let us address the aspect of energy, potential and kinetic.

Most people who have complain of complacency feel tired, exhausted, or worn down. They feel they do not have the energy, the will to manifest a change, even though they know it is required. This feeling of lethargy is a manifestation of “potential” energy. Law of Conservation of Energy states that the total energy of an isolated system remains constant — it is said to be conserved over time, energy can neither be created nor destroyed; rather, it can only be transformed from one form to another. So the potential energy that exists in your life is actually the same kinetic energy that changed you to become who you are. So the “rut” isn’t really a “rut”. It is a recharging point, building and conserving the energy needed to go further. So embrace the potential, observe the common, and enjoy mediocrity, for what comes next is change.

“Brace for the glory”

People fear what they do not understand and no one understands change. The alternative to the lethargic, boring pace of day to day life is kinetic. It is the movement of life beyond what a person believes they can handle. You lose the job, get into an accident, your spouse leaves or cheats, the children are causing problems, or the ultimate change “Death” visits your home. Your life becomes a tempest. It is “moving day”. Everything and everyone must go and there seems to be no control in what goes where. It is terrifying and disjointing, yet beautiful and cathartic. While in the moments the changes invoke fear and confusion, yet looking at them in hindsight, the changes were “not so bad” and possibly beneficial to you. Returning to the concept of energy, the changes are not as chaotic as they appear in the moments.

“An object at rest will stay at rest and an object in motion will stay in motion with the same speed and direction unless acted upon by unbalanced force” Sir Isaac Newton. So an unbalanced force changes your state from potential “stuck in a rut” to kinetic “my life is chaos”. Yet, if we look, the “unbalancing force” isn’t that strange or foreign. It is usually currently connected to us in some way. It is the dramatic example to shake us from our apathy, created by the very same potential force that sustains said apathy. So in essence the Tempest is our own creation, manifested by our dormant will to invoke change.

Hamster Wheel of Life

So we need both? Yes.

One propels and propagates the other. As the song says “turning in circles, been caught in a stasis”, which is an apt metaphor, it’s a beautiful cycle that is lost upon the most. The wheel is turning only because you are moving it, when you stop it’s your energy that is propelling it onward. You desire direct control and, if you consider all of the factors involved, you have it. Yet, people still feel lost on the wheel. This self-contained system confuses and bewilders some, but how or why?

Lost in self. People have the ability to become so consumed with the actions they propagate that they become lost in their own mind. The hunter that is so obsessed with the hunt for food he forgets to eat. The woman, who takes care of her entire family, yet falls to exhaustion because she did not take care of herself. The wheel is turning only because you are running on it. Do not forget that in your daily steps. “I turn the wheel with my will. I am the determiner of my path and destiny. If I choose I determine where my energy should go or lay dormant and growing. I did not create the wheel, but I am the master of it.”

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Posted March 15, 2018 by Dr. Robert Morse, Psy.D., B.C.C. in Uncategorized

The Equation   Leave a comment

Intention + Attention + Action = Manifestation

We all know the equation from “The Secret”, Tony Robbins, or any other self help book. It’s understood that focusing one’s will toward a goal, will inevitably yield the results of said goal. It is understood that dedication, effort, and some faith will result in the impossible becoming quite clearly probable. So why should you read this article? Because this is an article about the manifestation.

What to do when you score the goal. What do you do when you achieved the partner, job, dream you spent years working and searching for. You reached the mountain top, now what? For many people this induces a slight level of depression. “My goal is achieved, what is my purpose? Can I find new purpose?”.

Manifestation leads to exaltation, yet with that comes depression, for one cannot have a high without a low. Sometimes it is brief period (moments at best, days to weeks at worst). You’ve won, now what? From pregnancy to lottery winners, it’s all the same.

Consciously the mind searches and pleads for answers. It surveys the landscape. Is there a new task? Unknown. Can the old task be repeated?  If yes, then the mind readies itself by replaying the previous task mentally and searches for ways to improve. If no, well that opens a new level, a new door to be “painted black”.

The old quest is completed. How do I refresh, revitalize, and recover? In the US military, after each mission, the unit does an After Action Review (AAR). The AAR highlights the success and failures in the mission, yet it also offers a secret gift very few notice consciously. It offers “closure”.

Closure is the next step after manifestation. “It is finished.” Accepting that the labor, task, or dream is completed, that it cannot ever be done again. You cannot reverse time, you cannot restitch fate, “what is done is done”. That is the key to avoiding the dreaded lows of success, accept the victory with the defeats of the process. Accept that the person who started the journey is gone and a new person has grown in their place. Once that acceptance comes, the next step is as natural as it is inevitable. “I’m a new being, so I’m going to do something new”.

That “ new thing” is unknown and that’s great!! It’s an unexplored level of yourself, heretofore unconceived. You didn’t experience, months before, the understanding of being at the top of the mountain, now you have. It is in the past and the present self has new abilities the previous didn’t. So the process begins again, but before it begins, celebrate your victory and losses. Come together and have an AAR with your current and previous self. Attain closure and then ask yourself, who am i now that i I was not before? Then do what the new you has to do.

Intention + Attention + Action = Manifestation

                                                                                        Closure

Posted February 12, 2018 by Dr. Robert Morse, Psy.D., B.C.C. in Uncategorized

Revolve   Leave a comment

Revolve

30 kilometers per second, or 67,000 miles per hour

460 meters per second–or roughly 1,000 miles per hour

“https://www.scientificamerican.com/article/how-fast-is-the-earth-mov/”

A new year is upon us. The beginning of a new cycle, the prospect of something new arising. Most people make resolutions in the hopes that some aspect of their lives may improve. Most resolutions only last a few weeks until the inevitable occurs. Who you are overpowers what you want to do. It is the common mistake of humanity to believe that, due to its intelligence and malleability to the elements, it may change “at will”. Evolution is a process, a process that must be followed step by step. The environment affects the organism. The organism must respond by changing itself in some way to adapt to the environment. These changes take place over time (days, months, years). Yet, humanity maintains the belief that “I can change what I do without changing who I am.”

This article is not about how to correct those unresolved resolutions. This article is a lesson of acceptance. Its purpose is to provide a sense of awareness of self. Who you are determines what you can do. Willpower determines how effective you are at what you can do. Yet, it all revolves around who you are. You can never maintain going 67,000 mph for 365 days. It would cause multiple health issues and you would die. The Earth can and does, because it is the Earth. It fulfills its purpose every year, only making one resolution, to be itself. It does not resolve to go faster, become slimmer, get into shape, and stop using oxygen or water. It produces the same things it has always produced, making the necessary changes gradually over millennia.

Now you could say, “what about the negative aspects of me that I would like to make positive? Wouldn’t it be a noble enterprise to try and improve those aspects?” To which the universe says sure go ahead, sharpen your claws, strengthen your fangs, just do not forget you are what you are. Before you can change what you do you must acknowledge who and what you are. For most people that involves looking deep inside oneself, accepting the person within. Accept that you may be wrong politically, socially, or spiritually. Accept that your fashion, music, and food tastes may be wrong. This is how you face the truth of who you are so that you may become the best version of yourself. Carl Jung called it embracing the “Shadow”. The repressed aspects of yourself that are socially, morally, and personally reprehensible. Yet they are you. Most people want to try to change what they do without acknowledging who they are IS the lazy, drinker, addict, sexual deviant, abuser, and unstable emotional monster that exists. In not addressing this “Shadow” every resolution is a promise to fail because inherently there is no change in self. Only further denial of the unified self.

Start with the premise, “what I know and believe is false” now I must focus only on facts. Facts are defined as a verified truth, tested by experience. Alternative facts are lies. There are no alternative facts. If the decisions you have made in this life have lead you to a false life existence then start with yourself. Look inside the “dark side” of yourself. Address your fears and repulsions, your hidden desires and impulses. Question yourself as to why those feelings exist, do not judge them. In judging them you will only conceal them deeper and further. To recap, be factual with yourself. Accept yourself for exactly what it is, understanding yourself and the changes that you need to make to fit into the environment. Only after these steps can you truly revolve around the light and shine.

Posted January 8, 2018 by Dr. Robert Morse, Psy.D., B.C.C. in Uncategorized

Control…..You Don’t Have Any.   Leave a comment

Before reading on please hear what Sensei has to say;

 

Illusion of Control

 

 

 

“Man suffers only because he takes seriously what the gods made for fun.”

― Alan W. Watts

Control: The Illusion of Control or “How I learned love to have faith in the glitch”

Being a human has many wonderful and detrimental qualities; curiosity breeds innovation and destruction; empathy breeds compassion and gullibility. Control is one of those qualities, both helpful and harmful at the exact same time, a dichotomy. One must believe they have control and yet the very faith used to maintain control is the exact faith that is necessary to free oneself from that burden of control.

Now you may be thinking, “I control many things in my life! You cannot tell me I do not have control”, yet as you go down that list of things you control something happens. One begins to see the levels of control and yet the inverse becomes amazingly apparent. Stop!!!

Ha! Control. Such a beautiful illusion. If you will notice the last sentence is not grammatically correct. It is not “controlled by the norms of literature”. This is the beauty of the post. Throughout there will be many examples of break in control, “glitches in the matrix”. Why, because to perceive an illusion one must “see” a flaw.  Control is the same way, to perceive the “loss of control” you must first see the flaws in your “levels of control”.

So let’s start at the beginning. You have no control. Take a deep breath. Are you breathing because you choose to or because of the directions given or even the bodies need to receive oxygen? Which of these responses do you really have control over? Starting at the basics of control one can start to see where the illusion becomes faint. Now this illusion is not present in our early years due to many factors. We as children understand innately that we are the world and the world is us and there is no controlling either. We eat when we are hungry, sleep when we are tired, and play when we feel stimulated. As we mature, the illusion starts to manifest almost like a spell, cast by our predecessors.

We become aware of the “controlling factors” society and culture. We must conform our thoughts, actions, and being into something that fits the definitions of those factors. We began “to clothe” ourselves in the illusion that we must “control ourselves for the betterment of ourselves” to better society and culture. As an example let’s examine personal relationships.

Most would agree that personal relationships are an aspect of life that we, as individuals, control. The idea of determining whom the individual surrounds themselves with is considered deeply personal, yet in reality it is not. Many sociological studies have shown that personal relationships are usually defined by compatibility, communication, time, openness, and emotional investment. All of those 5 characteristics cannot occur within a vacuum, that is to say multiple factors are in place to facilitate their development. Most of, if not all, of those factors are not within an individuals’ sole control, yet anxiety and other negative emotional factors arise from the “perceived lack of control”.

An example would be the “meeting of someone special”. Two people meet and develop a bond. Now most would say there is control in that meeting, but if you look closely at the illusion you realize that “controlled meeting” isn’t controlled at all. Either person could have chosen to do something else, the weather, transportation, or any myriad of factors had to align to bring those individuals together. Even after meeting multiple factors outside of their control will determine whether or not a relationship will develop and in what form it may take. Yet, most people do not account for these factors when assessing why a potential situation “did not go as planned”. Most will develop an anxiety based upon the “perceived lack of control”, when in reality given the number of contributing factors there was never any “control” in the first place. The same arguments can be made for what we consume (nourishment/information) and how we devote our personal resources.

As a person matures, the illusion of control comes to symbolize the unknown. The myriad calculable factors that contribute to every moment of our being are compressed into a miniscule idea that “I am in control of X”. It’s a comfort mechanism designed to contribute to conformity within the society and culture. Those that embrace said idea are perceived as paragons and elevated to higher positions within society and culture. They are the “Chiefs” the leaders and bosses, while those that eschew said ideas are seen as “Outcasts, Rebels, or Renegades”. Oddly those individuals often times become the “Shaman” or advisors of society and culture, innately due to their ability to separate themselves from the illusions.

The “Outcasts” see that the “emperor isn’t wearing clothes” because they understand that control is an illusion and that to even attempt to maintain it is humorous. Much like in the video, the Sensei sees his pupil trying to achieve something that is impossible. Not because the task is unobtainable, but because the very idea of the task is futile.

Now that you can perceive the glitches in control the beauty of the illusion becomes apparent. The release of burden comes from the understanding that “if you have no control, it is not your fault; if it is not your fault, you should not be worried about the results”. Loss of control is the quintessential step in the concept of “faith”, it is the ground work for which faith (as the foundation of all religions) can grow and connect us to our higher purpose. In the video the Sensei, does not instruct the pupil to do anything but “believe”.  Belief highlights our inner knowledge that through all of these myriad calculable factors affecting our lives, everything will work out.

So in conclusion, you have no control and in having no control there is freedom. Therein lays the ability to believe in anything and everything possible, because you are no longer bound by illusionary limitations that were never there. When you are stressed or feel anxious just remember that there are factors outside of your control that are influencing your situation and just because it may seem negative in the moment just “believe” and that moment, like the illusion of control, will fade away.

“You only lose what you cling to.”

― Gautama Buddha

Stay peaceful

 

From topcounselingschools.org: Tell It To a Telepsychiatrist: Online Counseling and Psychiatry   Leave a comment

topcounselingschools.org published a great infographic, Check it out below and visit their site directly at

http://www.topcounselingschools.org/online-counseling/

 

telepsychiatry

Posted February 10, 2015 by Dr. Robert Morse, Psy.D., B.C.C. in Uncategorized

Change – The Sleeper Must Awaken   Leave a comment

“Change” is a word that often reminds one of the political campaign of President Barack Obama. His campaign focused on offering a beneficial and refreshing change away from the status quo which, as clearly demonstrated by the results of the 2008 General Election, was something United States citizens were yearning for.

Politics aside, how important is change? What is its role in our lives? How can one manifest the change he or she so desire’s in their own life? What are the consequence(s) of inertia?

The important of change is eloquently described by Duke Leto Atreides himself. For those who are unfamiliar with Duke Leto, he is a fictional character from the novel Dune by Frank Herbert, produced into a movie in 1984.

The following video shows Duke Leto discussing the importance of change to his son Paul, the heir to House Atreides. For it is at this time that they and the rest of their noble house are about to leave their home planet, the ocean planet of Caladan, to assume their new role as governors of the desert planet Arrakis.

Quite a change indeed.

Duke Leto’s Wisdom

There really is little need for me to continue this blog post after watching that clip because Duke Leto expresses the concept of change as I too perceive it. However, elaboration may shine even more light on it, so, I dutifully continue on.

As we grow into adults we often become habituated to the experience of our lives. We develop routines to stabilize the passing moment and so the passing moment becomes a routine. Day after day passes by and do we ever ask ourselves the question, “What new experience(s) am I going to have today?” I know that I have never consciously asked that question until I thought it fitting to type it just now. However, I have had an underlying striving to have new experiences and have often contemplated experiencing new experiences. It is not until now though, that I am going to make it a daily practice to ask myself this question so that I can have a new experience every single day, if I so choose of course. See, I am changing already.

I’m sure there will be times I find myself answering this question with “No, not today, today I am going to relax and experience the time-honored tradition of rest.” Still, I’m actually choosing to change from more activity to less activity. Thus, in this particular refusal to change, I am still changing………………yea, more on that later.

The importance of change is that it is a catalyst for our growth. Just as Duke Leto said, new experiences connect with something deep inside us, by allowing it to grow we can discover more about not only our reality, but most importantly, of ourselves. Who are you?

Change allows us to tap into and reveal things about ourselves that we may never previously conceived to be possible, and, if we nurture these previously latent aspects of ourselves we improve the likelihood of expressing our full potential and achieving self-actualization.

There are countless accounts of individuals who uncover motivations and desires to engage in experiences they wouldn’t have considered in their past, yet the present moment ultimately reveals the unconsidered to be a major part of oneself and life.

Carl Jung perceived the self as a combination of all of the conscious and unconscious factors. He believed Neurosis results from a one-sided personality development, therefore, self-realization (Jung’s preferred term) could only occur when a person reached into the unknown depths of oneself.

Ahhh yes, the unknown. How do human beings usually react to the unknown? Well, often with fear because the unknown may just happen to be beyond control, or could be something we consider undesirable. What if that which is beyond our control and undesirable could be the very thing(s) that give us the greatest learning experiences and level of self awareness in our lives?

Anyway,

Change is probably the greatest developmental component in reality, of which the individual is a part of and participating in always. New experiences facilitate our psychological evolution as human beings, learning and understanding comes about from it. To resist change can literally be an effort to resist oneself and life itself. I would argue that each of us could probably spend a great deal of time pondering on all the “what if’s” we allowed to pass us by in the past when neglecting the opportunity for new experience. However, the past cannot be undone and excessive emotional attachments to the memories of the past are more likely to lead to greater resistance to change now, so what are you getting out of using your precious moment and energy doing so? Unless of course you have a time machine, then perhaps it might be worth it.

So, you want to have new experiences, you want to embrace change, but you don’t know how to use it to your own developmental advantage in your own life? Well, consider this for a moment…….

You cannot resist change, it is physically impossible (You are physically a new human being every 7 years as every cell in your body has been replaced with new ones), and it is a constant, a law of reality. Whether or not you choose to change and have new experiences is irrelevant for you will experience change nonetheless. It is one of those aspects of reality our free will cannot impose upon, leaving the only real choice for us to make choosing between being an active or passive participant within change. Inertia simply puts you in position to be changed by the will of others, but, make no mistake, you’re changing and will continue to change for as you live now so too will you die. So, what are you going to do in the meantime?

What is it that is stopping you from steering yourself along the endless current of change? Doing so may direct you to wonderful experiences you cannot foresee at this moment, it could teach you so much more about yourself and others, it has the potential to lead you to remember, to revel, in the wonder and mystery that is life. As for the anxious changers, ponder this — Even though everything changes, nothing is truly lost.
The 44th President of the United States, love him or hate him, said it best

“We are the change we have been waiting for.”

Great everybody, we’ve figured it all out! The wait is over folks, now we get to decide to be the change or be changed. I know which one I am going to choose.

Happy changing and awakening the sleeper within.

Posted November 24, 2014 by Dr. Robert Morse, Psy.D., B.C.C. in Uncategorized

Action and Reaction: Free Will   Leave a comment

Nothing is without consequence. Every single choice and action we make has an effect on our individual and consensus reality. There are no exceptions to this natural law. So long as one accepts the premise that he or she as a human being has free will than one is already better prepared to; examine themselves and the events which have occurred and are occurring in their life, forgive themselves for their own transgressions and the suffering one’s words or deeds may have imposed upon themselves and others, recognize the more adaptive and appropriate choices one must make to break away from the patterns of choices and actions that have led to said suffering, and ultimately make those choices and actions that will heal themselves and the world around them.

But what if one does not believe in the concept of free will? What if we are organisms that are responding to our environment and are controlled by external events? To a certain degree this is true. Rather ,we are influenced by the external world, Almost entirely so as an infant and child. Philosophically speaking the absolute truth of belief or dis-belief in free will is probably not going to be decided in one blog post. However, one who does not believe in free will risks conceding a great deal of personal power and may fail to recognize their role in their own suffering to support this belief, while one who accepts free will is more likely to recognize their role and becomes empowered. Regardless of belief, one is still subject to the natural law.

By influenced I do not mean control.

The natural law of action and reaction is in fact our primary basis for learning as we grow into adults and live out our lives. The child who places his or her hand on the hot stove top will be burned. He or she may not know this at first out of sheer ignorance, but the experience of burning their hand will greatly influence the child’s subsequent choice in the future. But, he or she is still free to make that choice no matter how much they are influenced by direct experience or by the instruction of a parent. This highlights the importance of a child having nurturing parents for obviously the child lacks experience living in the world and is almost entirely ignorant of it, but the child still has free will despite this ignorance.

Then there are people who are physically and psychologically handicapped. Some who have great difficulty in expressing their will. They too are subject to the natural law and have the ability to cause or not to cause their own suffering. For example, suppose a delusional person believes that demons have infiltrated his or her body and have congregated in their left hand. Then he or she cuts their left hand to remove them. This is still an expression of free will despite the misperception/belief to which the person is using as a template (as we all do) to perceive and interact with reality. It is that person who expressed their will, not the influencing delusion. They are still subject to the natural law and have made the choice to cut themselves with the consequence being the experience of pain and a wounded left hand.

The natural world exists in a manner that supports our existence, supplying oxygen in every breath, food, water, and materials for shelter. Human beings are much better equipped technologically and medically to survive the external world. Only a massive catastrophic natural event could truly threaten the survival of a large number of people or the species. With these basic needs met many of us are able spend time in reflection, have time for leisure, and be free to move about as we please without immediate attention required to survive in the moment.

This is why we as human beings are often the cause of our own suffering. Regardless if these choices and actions made and done out of ignorance, false beliefs, or irrational thinking it is still the expression of ones will that creates the resulting effect. As Carl Jung said “The gigantic catastrophes that threaten us today are not elemental happenings of a physical or biological order, but psychic events. To a quite terrifying degree we are threatened by wars and revolutions which are nothing other than psychic epidemics. At any moment several millions of human beings may be smitten with a new madness, and then we shall have another world war or devastating revolution. Instead of being at the mercy of wild beasts, earthquakes, landslides, and inundations, modern man is battered by the elemental forces of his own psyche.”

Now take for instance the person who’s seaside property is damaged by heavily rising tides off the ocean because of a powerful storm system out at sea. One may not be surprised to hear this person proclaim that he or she is a victim and question “How could this happen to me?” What seems like a person who is a victim of a random external event is nothing more than a human being suffering as a result of choices he or she has made. For he or she had made the choice to invest their energy and build their home so close to the sea and as a result when a large storm system came and caused the tides to rise their property was damaged. Whether such a person was or was not aware of the increased risk of such an event happening to them by having their property on the ocean is irrelevant. He or she made the choice to live there.

Now, after reading the above example one may be thinking. “Aren’t you a clinical psychologist?” “Don’t you have empathy for people and want to care for them when they suffer?” To which I would reply “Yes!”, by offering empathic support and understanding along with guidance towards recognition of the natural law and the empowering realization of the expression of ones free will.

What about people who experience traumatic events such as rape, or suffer from criminal violence, was this also the result of a lack of free will expression? No, these events are the result of people violating another person’s free will. However, the continuation of the effects of the trauma by the victim themselves through prolonged failure to resolve their present maladaptive perspective of the experience eventually becomes an expression of their own free will and continues to be so long after the persecutor committed the violation.

The goal of resolution for people who suffer from violations of their free will is to have the person stop attributing so much power to the memory of these experiences so that it they don’t restrict their own free will. (desire for a trusting relationship with the opposite sex, desire to travel to new places, etc) Also, bear in mind that people who violate another person’s free will and inflict suffering upon others will bring suffering upon themselves, Rapists and those who commit other forms of criminal violence usually end up living out their life locked in a cage.

Not all traumatic events are a violation of one’s free will. Take the example of the mercenary. If a mercenary is suffering PTSD as a result of their actions in hostile environments the mercenary has created their own suffering with their choice to be a paid killer. Still, the same goal applies for the repentant mercenary, to learn to reduce the power given to their memories and feelings of self-guilt. To express their free will and forgive themselves.

Still, many people will externalize their suffering and become defensive when confronted with the alternative that they are responsible for their own suffering. For they are using the belief/template that they are perpetual victims or that it is the “others” responsibility, etc. etc. This thinking highlights perhaps the greatest misconception of therapists and therapy in general, that one goes to therapy and the therapist “fixes” their problem (psychologically speaking) when in reality the therapist is a facilitator who can help the client recognize the problem in order to establish potential solutions. But only the client him or herself can carry it to fruition. When the therapists fails to properly address, challenge, and change this belief client’s will often be disappointed in the therapy when this expectation is not met.

An acceptance of the concept of free will is incredibly empowering. When one truly understands that the value of the opinions and actions of others, whether directed towards them or not, is only as great as he or she deems them to be, and that one is free to do as he or she wishes (with the natural law in mind) it is a very liberating experience.

You are your own savior and destroyer.

 Stay peaceful.